From the beginning of time, in the days of ancient people, in many diverse cultures, in different parts of the world, it was discovered and agreed that there is Oneness pervading all existence. Just like a golden thread is sewn into a fine carpet, this Oneness symbolizes unity of Creation, unity of being and unity of the Self.
Yoga is a system of self-development that can help you realize this Oneness within yourself, to know God in your own experience through various physical exercises, breathing and meditations. It can help you lead your life in a strong, patient and healthy way.
At SpiritPath, we utilize the physical aspect of Yoga, the exersizes known as Asanas:
- to assist the body and mind in releasing accumulated toxins and tensions
- to strech and enliven the muscles and joints
- to bring the awareness into the body to bring about the meditative state of mind
- to heal specific deseased areas
- to become aware of the energy as it moves through the body
Our groups are lead by the instructors who teach in a joyful and vibrant manner, in the humble and peaceful nature's abode.
OM SHANTI SHANTI
